Book Review: Missing Link Discovered

MISSING LINK DISCOVERED by P. Marer, Z. Buzady, and Z. Vecsey Review by B. Gourley So, you’re a leader and you’ve experienced Flow. Self-criticism vanished.  Time fell away. The task was challenging, but the performance felt effortless. Your attention was rapt, and any craving for distractions disappeared. Maybe you even had a spate of creativity.…

Five Ways to Manage Your Social Media Addiction

This blog entry is from our guest author: Bernie Gourley (Writer and Yoga Teacher) I’m not suggesting that one needs to do away with checking email and social media. These are great tools that allow us, potentially, to be much more productive than without them. But a major problem with an addiction so invoked is that it can…

Book Review: FLOW The Psychology of Happiness

This blog entry is from our guest author: Bernie Gourley (Writer and Yoga Teacher) Recently, I read and reviewed Steven Kotler’s “The Rise of Superman”, which is about how extreme athletes use a mental state called “the flow” to pull off some miraculous feats (e.g. “hanging righteous air” to use an appropriate term of art.) That…